Weigh In record (no journal entry) for 22 July 2016
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250.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1239 kcal
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Fat: 30.73g | Prot: 75.06g | Carb: 170.65g.
Breakfast: Nonfat Latte Coffee, Jenny Craig Breakfast Scramble. Lunch: Jell-O Sugar Free Chocolate Vanilla Swirl Pudding Snack, Dannon Light & Fit Yogurt - Raspberry (113g), Jenny Craig Italian Wedding Soup. Dinner: Jenny Craig Chicken Pot Pie, Laughing Cow Light Swiss Original Cheese Wedges, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Snacks/Other: Jenny Craig Vanilla Buttercream Cupcake, Jenny Craig Oatmeal Raisin Anytime Bar. more...
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losing 3.5 lb a week
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