Weigh In record (no journal entry) for 21 July 2016
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2016:
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2568 kcal
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Fat: 125.17g | Prot: 125.25g | Carb: 237.66g.
Breakfast: Apples, Red Enchilada Sauce - Mild (Old El Paso), Enchilada Sauce, Red Onions, Ground Beef (80% Lean / 20% Fat), Zucchini, Garlic, Cheddar Cheese, Strawberries, Tomatoes, Avocados, Young Green Onions. Lunch: Hiland Vitamin D Milk, French Bread (Our Special Touch), Organic Cut Green Beans (Wild Oats), Chicken Meat (Roasting, Roasted, Cooked), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Clear Value Distilled White Vinegar (Clear Value), Sea Salt, Extra Virgin Olive Oil, Salted Butter Stick, Garlic, Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Clear Value Distilled White Vinegar (Clear Value), Sea Salt, Extra Virgin Olive Oil, Salted Butter Stick, Garlic. Dinner: Organic Fire Roasted Diced Tomatoes (Muir Glen), Simple Truth Organic Frozen Corn (Simple Truth Organic), Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Onions, Garlic, Fresh Lime Juice, Sea Salt, Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats). Snacks/Other: Goats Cheese (Soft), Honey, Hiland Vitamin D Milk, Simple Truth Organic Creamy Peanut Butter, Rotella's Sandwich Bread, Planters Lightly Salted Mixed Nuts, Pressed Fruit Bar - Cherry Apple Chia (Kind), Annie's Homegrown Organic Bunny Fruit Snacks - Pink Lemonade (Annie's Homegrown), Purely Elizabeth Pumpkin Fig Granola, Hiland Vitamin D Milk, Organic Vanilla Ice Cream Sandwich (Jules), Goats Cheese (Soft), Joy Cone Ice Cream Cups, Alden's Organic French Vanilla Ice Cream (Alden's). more...
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losing 7.0 lb a week
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