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20 lbs. down -- doing happy dance!! Want to celebrate with a chocolate malt, but will settle for a scoop of frozen yogurt. Onward and downward!!
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144.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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891 kcal
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Fat: 39.31g | Prot: 53.15g | Carb: 92.28g.
Breakfast: Blueberries, ShopRite Fat Free Cottage Cheese, Green Giant Hass Avocado, Coffee with Skim Milk. Dinner: Planters Sunflower Kernels, Ranch Salad Dressing (Reduced Fat), Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Skinless Chicken Breast, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh Express Garden Salad. Snacks/Other: Watermelon. more...
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2501 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Watching TV/Computer - 10 hours, Reading - 1 hour, Walking (moderate) - 3/mph - 19 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...
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losing 1.4 lb a week
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