Weigh In record (no journal entry) for 21 July 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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888 kcal
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Fat: 27.33g | Prot: 56.87g | Carb: 94.98g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Costco Spaghetti Noodles, Skinless Chicken Breast, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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losing 21.0 lb a week
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