purringmeow's Journal, 21 July 2016

158.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 68.13g | Prot: 62.37g | Carb: 137.15g.   Breakfast: Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Kraft Greek Feta & Oregano Salad Dressing, Grape Tomatoes, Fresh Express Spring Mix, KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Bananas, Peanut Butter, Sweet Cherries (Queen Anne, Bing), Coffee with Milk and Sugar, Pineapple, Almonds, Whole Wheat Bread (Commercial), Chicken Salad Spread, Crackers. more...

2501 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 40 minutes, Elliptical - 34 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...