Weigh In record (no journal entry) for 21 July 2016
|
199.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
980 kcal
|
Fat: 33.00g | Prot: 77.00g | Carb: 93.00g.
Breakfast: Great Value Fat Free Milk with Vitamin A & D. Lunch: Freddy's Frozen Custard Chicago Style Hot Dog, Chick-fil-A Grilled Chicken Cool Wrap. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pmpurcell's weight history
|