AllieLittles's Journal, 21 July 2016

Weigh In record (no journal entry) for 21 July 2016
119.6 lb Lost so far: 60.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2016:
1703 kcal Fat: 69.92g | Prot: 101.67g | Carb: 188.87g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Nestle Kit Kat (Fun Size), Cacique Queso Quesadilla Cheese, Black Olives, Pickled Beets, Cos or Romaine Lettuce, Tomatoes, Croutons, Italian Salad Dressing, Boiled Egg, Reese's Milk Chocolate Peanut Butter Cups. Dinner: Shrimp, Horseradish, Ketchup, Metamucil Orange Smooth Multihealth Fiber, Kroger Sweet Gherkins, Nestle Butterfinger Bar (Fun Size). more...
2133 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
steady weight

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Comments 
You are doing a fantastic job of maintenance. Have a great day.😃 
21 Jul 16 by member: LISfifty
Thanks! I appreciate the encouragement! 
22 Jul 16 by member: AllieLittles

     
 

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