|
Yeah baby!!!!! No looking back!!!
|
266.0 lb
Lost so far: 84.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2016:
|
1638 kcal
|
Fat: 119.38g | Prot: 101.70g | Carb: 33.92g.
Breakfast: Tillamook Country Smoker Pepperoni Stick, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Sliced Cheese 2%, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sabra Classic Hummus, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Sprouts Farmers Market Gyro Meat, Sprouts Farmers Market Tzatziki Sauce, Feta Cheese, Mixed Salad Greens. more...
|
losing 6.7 lb a week
|
 Comments
Whoohoo! Keep it going there.
21 Jul 16 by member: chesgreen
|
well done and well said! keep going!
21 Jul 16 by member: PrettyHealthyMe
|
21 Jul 16 by member: mskestrela
|
THX All! I am feeling truly blessed these days! Me and my wife on this new journey in life, feeling good, feeling fine, my glucose has been 85-95 consistently for the last 8 days! I'm feeling another RX change when I see the Doc on Aug 5th!! God Bless us All!
21 Jul 16 by member: rontravis
|
|
|
Nice work - you are right to be very pleased!
21 Jul 16 by member: trackin64
|
Good job. Next time I see you you might have to introduce yourself I might not know who you are.
21 Jul 16 by member: Tinman30
|
Superb loss. Amazing drop. No wonder you are pleased.
22 Jul 16 by member: JockoT
|
You're doing great! Keep it up.
23 Jul 16 by member: 99sleeper
|
Awesome, keep those numbers rollin'...
23 Jul 16 by member: XshapeshiftX
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rontravis's weight history
|