Casamielle's Journal, 21 July 2016

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A low carb diet fits in with my life, we have been invited out 3 times this week, my husband loves potatoes so i just eat the protein and he eats the carbs!

134.5 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed 100%.

losing 0.6 lb a week

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Excellent teamwork!

21 Jul 16 by member: kpwcalories

It has to be one of the least un complicated diets - just know your carbs

21 Jul 16 by member: Casamielle

Good job

21 Jul 16 by member: chesgreen

Great job on making choices!

21 Jul 16 by member: mskestrela

Hells yeah! You can still go out and enjoy yourself! When you can make the "right" choices for you, life is wonderful!!

21 Jul 16 by member: rontravis

Nice work! Get ripped AND fatten up the husband. #smartwife

21 Jul 16 by member: jimmiepop

LOL Jimmeipop

21 Jul 16 by member: HCB

Nice!!

21 Jul 16 by member: Steven Lloyd

Good job!

21 Jul 16 by member: pandasmom

Great plan! When we go out my husband always orders veggies as one of his sides for me.

21 Jul 16 by member: Rckc

That works.

21 Jul 16 by member: Five-Two Cowboy


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Casamielle's Journal, 21 July 2016

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