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Down a little bit. 79.38 Kg. I hadn't checked my weight in kilos for a while. I passed the 80 kilo mark at 176.4 lbs; so not far back.
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175.0 lb
Lost so far: 162.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1231 kcal
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Fat: 29.58g | Prot: 47.93g | Carb: 188.28g.
Breakfast: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Ensure, Laughing Cow Light Cheese, Wasa Thin & Crispy Rosemary Flatbread. Dinner: Morning Star Sweet & Sour Chik'n. more...
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losing 1.4 lb a week
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 Comments
Down and down you go nothing holds you back.....hope you are getting back on track with your health.....
18 Dec 11 by member: Yvonne19
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