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dukesmom
Journal
18 Dec 11
dukesmom's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
142.0 lb
Lost so far:
11.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
1344 kcal
Fat: 59.30g | Prot: 32.26g | Carb: 171.70g.
Breakfast:
cream of wheat cinnabon.
Lunch:
lance crackers.
Dinner:
boneless chicken wing, onion ring.
Snacks/Other:
sweet potato pie, skor.
more...
1704 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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