Weigh In record (no journal entry) for 20 July 2016
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1667 kcal
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Fat: 83.38g | Prot: 60.33g | Carb: 186.14g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Avocados, Benefiber Fiber Supplement, Coffee, Great Value Frozen Mixed Berries. Lunch: Amy's Organic Chunky Tomato Bisque, Tillamook Muenster Cheese. Dinner: Beets, Dulse, & Kale Organic, Paleo & Probiotic, Green Valley Organics Plain Yogurt. Snacks/Other: Mission Tortilla Strips, Nestle Crunch Bar (Miniature), Salsa, Meadow Gold Small Curd Cottage Cheese. more...
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losing 2.7 lb a week
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