Weigh In record (no journal entry) for 20 July 2016
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142.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1141 kcal
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Fat: 48.65g | Prot: 42.55g | Carb: 137.05g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Egg, Olive Oil, Butter, Great Value Southern Hash Browns. Dinner: Leeann Chin Beef & Vegetable Stir Fry, White Rice. Snacks/Other: Chocolate Sandwich Cookies. more...
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gaining 0.5 lb a week
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