Weigh In record (no journal entry) for 20 July 2016
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239.2 lb
Lost so far: 25.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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808 kcal
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Fat: 17.12g | Prot: 48.30g | Carb: 121.15g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Kroger Fat Free Zesty Italian Dressing, Marketside Fresh Spinach, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Great Value 97% Fat Free Cooked Ham, Zucchini, Michelina's Lean Gourmet Salisbury Steak, Campbell's Classic Chicken Noodle Soup. more...
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losing 4.2 lb a week
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Kimberly Dawn 65's weight history
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