northernmusician's Journal, 20 July 2016

10 7 2 4

Lifting day 2 tonight. Tomorrow... huckleberry picking with Tika.
187.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2016:
2537 kcal Fat: 164.28g | Prot: 175.20g | Carb: 89.45g.   Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Butter, White Bread, Pork Spareribs (Whole). Dinner: Broccoli, Butter, White Rice, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Whole Milk, Six Star six star creatine x3, Raspberries, LeanFit Whey Protein Shake - Vanilla. more...
losing 9.8 lb a week

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Comments 
Makes me think of my blackberries - should be ready in a few weeks! 
20 Jul 16 by member: FrankieBluEyes
Nice work 
20 Jul 16 by member: jimmiepop
Huckleberry pie is coming soon to a kitchen near you! 
20 Jul 16 by member: HCB
Cool picture on your avatar.  
20 Jul 16 by member: ClassicRocker

     
 

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