Clutha's Journal, 22 January 2010

First day of a brand new me!
245.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2010:
881 kcal Fat: 27.87g | Prot: 29.27g | Carb: 133.70g.   Breakfast: Bananas, Quick Oats Porridge. Lunch: Jam Preserves, Butter (Salted), Multigrain Bread, Good For You Tomato and Basil Soup. Snacks/Other: Cherry Tomatoes, Fat Free Cream Cheese, oatcakes, Blueberries. more...

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