Weigh In record (no journal entry) for 20 July 2016
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1609 kcal
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Fat: 47.02g | Prot: 98.20g | Carb: 101.98g.
Breakfast: Sugar, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Crisps, Biltong, Castle Lite (Bottle). more...
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steady weight
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