|
As expected I put on after yesterday. Not too bad considering it was after my work Xmas Party. i have no idea how many beers i had last night but i did stick to the low carb stuff. I did eat a big of finger food but did not go over board there. I have to say overall I am happy I only put on a small amount.
Like I said I have no idea how much I drank last night so not going to fill in my Diet calendar for the rest of yesterday. I am very hung over now and the last thing i want to do is eat well today, but I am staying strong and getting back into it today.
|
319.9 lb
Lost so far: 19.6 lb.
Still to go: 110.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 December 2011:
|
1688 kcal
|
Fat: 38.27g | Prot: 90.07g | Carb: 247.86g.
Breakfast: Bananas, Gold Standard 100% Whey Protein Shake. Lunch: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Dinner: thai chicken, Basmati Rice. Snacks/Other: dried apricot, strawberrie, dim, potato cake, apple, Milk Chocolate Bar. more...
|
|
4403 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Resting - 1 hour, Sleeping - 11 hours. more...
|
gaining 4.6 lb a week
|
 Comments
LOL, sounds like last night was quite a mission. I hope that head feels better soon. :D
17 Dec 11 by member: kingkeld
|
Have to say it was a great night with good people. But It has reinforced that I dont want to drink for a while to come. I think I may even give drinking a miss for New Years.... The head is feeling better but the stomach is not co-operating with me. Really needs to be lined with greasy food... But not going to happen
17 Dec 11 by member: G4orce
|
I had my Xmas party also....judging by the hang over, I must've had fun! At least the bits and pieces coming back are telling me I did! lol
I think I drank 3 bottles of wine. I drank before leaving for nerves, during the supper and after...Yo! I don't even want to look at a bottle of wine till next time! All this to say 'I hear you!' Let's get back to our diet jobs and goals!
18 Dec 11 by member: NowIunderstand
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G4orce's weight history
|