deedeerun's Journal, 19 July 2016

Weigh In record (no journal entry) for 19 July 2016
164.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2016:
1327 kcal Fat: 115.86g | Prot: 58.45g | Carb: 18.81g.   Breakfast: Now Foods MCT Oil, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream. Lunch: Philadelphia Original Cream Cheese, Blue Diamond Whole Natural Almonds, Kroger Sliced Pepperoni, Hard-Boiled Egg. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Philadelphia Original Cream Cheese, Parmesan Cheese (Hard), Cloud Bread, Butter, Polaner Sugar Free Strawberry Preserves with Fiber. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

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