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161.6? My weighing scale gone kaput?
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1113 kcal
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Fat: 34.15g | Prot: 83.68g | Carb: 131.50g.
Breakfast: Kaizen 100% Whey Protein Isolate, Coffee with Milk and Sugar. Lunch: Chicken Thigh. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Peanut Butter, Coffee with Milk and Sugar, Pineapple, Almonds, Whole Wheat Bread (Commercial), Bananas. more...
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3025 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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