Weigh In record (no journal entry) for 19 July 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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882 kcal
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Fat: 15.15g | Prot: 19.16g | Carb: 186.80g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Philadelphia Original Cream Cheese, Trader Joe's Sourdough Wheat Sandwich Loaf, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Watermelon. more...
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losing 38.5 lb a week
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