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The weight is dropping off quickly...I know I won't be able to keep this pace.
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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1984 kcal
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Fat: 22.51g | Prot: 89.89g | Carb: 315.93g.
Breakfast: Fat Free Milk, Water, Pears, Special K Original Cereal. Lunch: pear, Fat Free Ranch Dressing, water, lettuce, salsa, Flour Tortilla. Dinner: water, tangy spinach, corn, brown rice pilaf, turkey. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Kettle Corn mini bags, chocolate truffle (Skinny Cow), Caramel Truffle Bar, Lite Beer, kiwi, water, water. more...
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2907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Wii Fit Plus - 1 hour and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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