Simon_Templar's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
201.5 lb Lost so far: 2.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1892 kcal Fat: 97.57g | Prot: 73.35g | Carb: 198.00g.   Breakfast: coffee, truvia, florida orange, Tangerine, Black Currant, Pocket-Less Whole Wheat Pita. Dinner: tomato, parmesan, romaine letus, pecorino, marie's caesar dressing, pecorino, parmesan, tomato, imitation crab, persimmons, mushroom, virgin olive oil, balsamic vinegar, nathan's nova salmon, sabra roasted red pepper hummus. Snacks/Other: fresh coconut, raw sunflower seeds, raw cashews, Honey Graham Crackers, fig bar, fresh mozzarella. more...
3327 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   losing 3.5 lb a week



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