Weigh In record (no journal entry) for 19 July 2016
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118.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1920 kcal
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Fat: 101.95g | Prot: 80.98g | Carb: 178.06g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Unsweetened Iced Tea, Butter, Bob Evans Blueberry Bread, Bob Evans Biscuit, Bob Evans Border Scramble Omelet. Dinner: Metamucil Orange Smooth Multihealth Fiber, Nestle Butterfinger Bar (Fun Size). more...
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1525 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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