Weigh In record (no journal entry) for 17 December 2011
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239.5 lb
Lost so far: 18.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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259 kcal
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Fat: 1.71g | Prot: 30.58g | Carb: 31.90g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Raspberry Greek Yogurt. Lunch: Sliced Ham (Extra Lean), Pickled Okra, California Hot Mix, 1% Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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