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Yes! Yes! Yes! Under 60kg for the first time in ten years! How happy am I? :D
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2011:
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1618 kcal
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Fat: 57.42g | Prot: 43.37g | Carb: 233.27g.
Breakfast: rolled oats , honey, coffee, sunfllower seeds, orange, banana, pomegranate, Lowfat Plain Yogurt. Lunch: satsuma, cucumber, tomato, rye bread, my special humous. Dinner: rye bread, thousand island dressing, avocado, egg, Roasted winter vegetables. Snacks/Other: beer miller light, apple granny smith. more...
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2028 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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