northernmusician's Journal, 18 July 2016

Good day yesterday. Lots of fun. One more day without lifting.



188.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2016:
2756 kcal Fat: 137.95g | Prot: 186.77g | Carb: 194.69g.   Lunch: Soft Serve Ice Cream, Cheddar Cheese, British Columbia spartan apple, Foremost whipping cream, Mayonnaise, White Bread, Pink Salmon (Drained Solids, Canned). Dinner: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Prime Rib. Snacks/Other: Butter, Toasted White Bread, Oranges, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Prime Rib. more...
losing 4.2 lb a week

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Comments 
Great shot! I'm glad you had a good time. 
18 Jul 16 by member: mskestrela
amazing! I would pee myself being on a cliff edge like that 
18 Jul 16 by member: Panigale1199
whoohoo, very impressive 
18 Jul 16 by member: kathleenscanlan
Dang, it's spiderman of the North! That is cool! I often though I was going to die in Lone Pine, where I was teaching, climbing rocks, and climbing down in mine shafts. 
18 Jul 16 by member: warrenwinter
dope 
18 Jul 16 by member: jimmiepop
no need of lifting, lots of hand muscles are used on that rock! :-) thanks for sharing the photo, enjoy your holiday! 
18 Jul 16 by member: PrettyHealthyMe
Very cool!! 
18 Jul 16 by member: Steven Lloyd
Just tell me you have a climbing partner...not something to do alone! 
18 Jul 16 by member: HCB
Yes, of course, HCB. Tika is holding the other end of the rope. 
18 Jul 16 by member: northernmusician
Nice! Granite? 
19 Jul 16 by member: heidij123
Generic igneous I believe. It's a volcanic plug. 
19 Jul 16 by member: northernmusician
Very cool NM-looks like it was a good workout :)  
19 Jul 16 by member: newmooney

     
 

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