Weigh In record (no journal entry) for 18 July 2016
|
210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
1229 kcal
|
Fat: 6.14g | Prot: 24.97g | Carb: 309.56g.
Breakfast: Watermelon, Tea Unsweetened. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|