anne29's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
145.1 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2011:
313 kcal Fat: 7.42g | Prot: 9.06g | Carb: 59.03g.   Breakfast: skimmed milk, bran flakes. Lunch: cake, apple, coffee. more...
losing 1.2 lb a week

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