Weigh In record (no journal entry) for 18 July 2016
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181.0 lb
Lost so far: 68.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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954 kcal
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Fat: 27.60g | Prot: 46.00g | Carb: 137.39g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Land O'Lakes Spreadable Butter with Canola Oil, Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Dole Bananas, Sugar. more...
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gaining 1.0 lb a week
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