Simon_Templar's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
202.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1904 kcal Fat: 83.58g | Prot: 70.93g | Carb: 244.46g.   Breakfast: oat revolution maple brown sugar, Black Currant, coffee, splenda, truvia, raw cashews. Lunch: banana, raw cashews, raw sunflower seeds, snyder's sourdough nibblers, peanuts. Dinner: romaine letus, tomato, marie's ceaser dressing, nova smoked salmon, parmesan cheese, pecorino romano, mushroom, persimmons, imitation crab, fresh mozzarella, reese caesar ceoutons. Snacks/Other: persimmons, raw sunflower seeds, hiker's trail mix, graham cracker, fig nutan. more...
3343 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Simon_Templar's own diet   losing 14.0 lb a week



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