*Starshine*'s Journal, 18 July 2016

Weigh In record (no journal entry) for 18 July 2016
256.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2016:
358 kcal Fat: 14.87g | Prot: 25.40g | Carb: 31.32g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Euroshopper Sliced Ham, Sunny Meadow Boiled Egg, Multigrain Bread, Reduced Fat Cream Cheese, Tomatoes. more...
on diet *Starshine*'s own diet   losing 0.8 lb a week

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