Weigh In record (no journal entry) for 18 July 2016
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216.6 lb
Lost so far: 63.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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954 kcal
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Fat: 85.32g | Prot: 26.38g | Carb: 23.44g.
Breakfast: Heavy Cream. Lunch: Heavy Cream. Dinner: Bertolli Olive Oil, Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Carrots, Cauliflower, Buffalo Wild Wings Chicken Wings. Snacks/Other: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2672 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
I took the weekend off form IF, ate three meals a day within my RDI, but more calories than I've had for the past two weeks, so I'm delighted to still have a loss. I wan't expecting it.
18 Jul 16 by member: erikahollister
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Way to go! I am sure it is nice to find out you can eat "normal" now and again and you will still be successful. Looking forward to the day I give myself that chance.
18 Jul 16 by member: cheleletourneau
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