Weigh In record (no journal entry) for 16 December 2011
|
244.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
2269 kcal
|
Fat: 100.61g | Prot: 97.48g | Carb: 243.71g.
Breakfast: Milk (Nonfat) , Sweet and Salty Nut Granola Bars - Peanut, White Bread, Sweet and Salty Nut Granola Bars - Peanut, 45 Calories and Delightful Wheat Bread, Jams and Preserves , 100% Natural Creamy Peanut Butter, Milk (Nonfat) . Lunch: Miracle Whip, healthy multigrain bread, Singles Thin Slices, Smoked Honey Ham. Dinner: California turkey . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|