Weigh In record (no journal entry) for 18 July 2016
|
184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
1367 kcal
|
Fat: 21.22g | Prot: 92.65g | Carb: 201.31g.
Breakfast: Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Mixed Vegetables (Frozen), Potato (Flesh and Skin), Nando's Chicken Strips. Snacks/Other: Naartjie, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|