Weigh In record (no journal entry) for 18 July 2016
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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786 kcal
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Fat: 36.47g | Prot: 44.42g | Carb: 65.48g.
Breakfast: Benecol Light Yogurt Drink. Lunch: Asda Real Mayonnaise, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Baby Carrots, Morrisons Beetroot, Cherry Tomatoes, Tesco Scotch Egg. Dinner: Flora Pro-Activ Light, Warburtons Soft White Sandwich Thins Sliced, Morrisons Potato Croquettes, Tesco Smoked Haddock. Snacks/Other: Tassimo Costa Latte. more...
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steady weight
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