Weigh In record (no journal entry) for 16 December 2011
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199.5 lb
Lost so far: 6.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1829 kcal
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Fat: 49.47g | Prot: 64.04g | Carb: 294.86g.
Breakfast: Apricot Jams and Preserves , Black Cherry Drink, Margarine, Blueberries , Vanilla Yogurt (Lowfat) , Whole Wheat Bread, Bananas , Raisins. Lunch: Ginger Ale, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Whole Wheat Bread, Poached Egg. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams , Cocoa, Sugar and Dry Milk Mixture (with Water). more...
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2597 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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