Weigh In record (no journal entry) for 17 July 2016
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2610 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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losing 0.3 lb a week
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