jon yen's Journal, 17 July 2016

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Weigh In record (no journal entry) for 17 July 2016

157.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2016:

1952 kcal

Fat: 110.30g | Prot: 155.55g | Carb: 133.70g. Breakfast: Beef Curry Puff. Dinner: Sheppard Pie 2, Beef Steak. Snacks/Other: Cantaloupe, Coconut Cake with Icing. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jon yen's Journal, 17 July 2016

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