Weigh In record (no journal entry) for 21 January 2010
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1464 kcal
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Fat: 54.70g | Prot: 38.27g | Carb: 210.79g.
Breakfast: Pepsi (12 oz). Lunch: sugar cookie, whole milk. Dinner: Root Beer, Three Cheese Ravioletti, Bratwurst, Vodka Sauce. Snacks/Other: Nestle Drumstick, Tiny Twist Pretzels, Vanilla Creme Wafers. more...
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3144 kcal
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Activities & Exercise:
Housework - 1 hour, Jump Rope - 5 minutes, Sleeping - 8 hours, Sitting - 10 hours, Resting - 3 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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dameons kitty's weight history
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