Chickturu's Journal, 16 July 2016

Wt: 68.6
Fat: 31.9%
Water: 50.6%
Muscle: 34%
BMI: 27.1

Yayy!
151.2 lb Lost so far: 20.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2016:
849 kcal Fat: 32.36g | Prot: 37.18g | Carb: 102.62g.   Lunch: Edeka Früchtemix. Dinner: Potato French Fries, Edeka Hähnchen-Schnitzel, Ketchup. more...
1911 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
losing 12.3 lb a week


Comments 
Awesome!  
19 Jul 16 by member: ChicaLean

     
 

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