joogie's Journal, 16 July 2016

125.4 lb Lost so far: 3.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1778 kcal

Fat: 64.39g | Prot: 44.15g | Carb: 174.10g.   Breakfast: Quaker Breakfast Flats - Cranberry Almond, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: The Popcorn Factory Cheese Popcorn, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings. Dinner: Coca-Cola Coke Zero, Fried Polenta, Applebee's Grilled Shrimp, Jason's Deli French Onion Soup (Cup). Snacks/Other: Little Debbie Oatmeal Creme Pies, Brandy, Old Fashioned. more...

1386 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...