Weigh In record (no journal entry) for 16 July 2016
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1832 kcal
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Fat: 56.58g | Prot: 71.83g | Carb: 227.65g.
Breakfast: Poultry Gravy (Home Recipe), Cracked Wheat Bread. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Gyro Sandwich, Rice Pilaf. Dinner: Potato Knish (Pastry Filled with Potato), Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Goats Cheese (Hard), Taste of Inspirations Uncured Abruzzese Dry Salami, Rye Bread, Poultry Gravy (Home Recipe). Snacks/Other: Smith & Forge Hard Cider. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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