AllieLittles's Journal, 16 July 2016

121.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 74.73g | Prot: 64.54g | Carb: 193.68g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Pork Sausage Patty or Link, Scrambled Egg, Pancakes with Butter and Syrup, Unsweetened Iced Tea. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Metamucil Orange Smooth Multihealth Fiber. more...

2158 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...