Weigh In record (no journal entry) for 16 July 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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318 kcal
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Fat: 8.40g | Prot: 8.74g | Carb: 52.69g.
Breakfast: White Rice. Lunch: Toasted White Bread, Coffee with Milk. Dinner: Land O'Lakes Fat Free Half & Half, The Baker Honey Oat Granola with Almonds. Snacks/Other: Coffee with Milk. more...
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gaining 7.0 lb a week
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