NavymomT's Journal, 15 July 2016

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Weigh In record (no journal entry) for 15 July 2016

195.5 lb Lost so far: 0 lb. Still to go: 55.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2016:

879 kcal

Fat: 61.75g | Prot: 65.73g | Carb: 19.99g. Breakfast: Boiled Egg, Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Laura Lynn Block Sharp Cheddar Cheese. more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

losing 4.5 lb a week

20 Supporters Support

Comments

I have 1.5 pounds to meet my half way mark. I am ahead of schedule so i will probably back off when i lose another 20 pounds total. I will start introducing more foods back into my WOE.

15 Jul 16 by member: NavymomT

net inches lost this week 1.25. not going to worry about it. am going in the right direction so.....

15 Jul 16 by member: NavymomT

Amazing job. What a drop!

15 Jul 16 by member: chesgreen

Nice work Tina!! You are kicking fats ass!! In a big way!

15 Jul 16 by member: debrafrederick

Immmmpressive!

15 Jul 16 by member: erikahollister

Great job!!

15 Jul 16 by member: pandasmom

WOW - you are doing amazing! Down over 50 pounds!

15 Jul 16 by member: HCB

That is really fantastic great job. I would love to be able to do that in one week

15 Jul 16 by member: skydiverjim

So impressive. Great plan and amazing execution!

16 Jul 16 by member: Five-Two Cowboy

Great loss there!

17 Jul 16 by member: warrenwinter

Fantastic!

17 Jul 16 by member: mskestrela


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NavymomT's Journal, 15 July 2016

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