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Opps! I've been getting misreading from my weighing scale. Had to re-calibrate it.
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2245 kcal
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Fat: 105.31g | Prot: 157.14g | Carb: 209.71g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Apples, Hard-Boiled Egg. Dinner: Compliments Fully Cooked Bacon, Baked Beans with Pork and Tomato Sauce (Canned). Snacks/Other: Coffee with Milk and Sugar, Apples, Almonds, Kraft Smooth Peanut Butter, Whole Wheat Bread. more...
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2613 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Elliptical - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 7.0 lb a week
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purringmeow's weight history
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