Weigh In record (no journal entry) for 15 July 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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614 kcal
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Fat: 21.09g | Prot: 23.13g | Carb: 83.93g.
Breakfast: Tuna in Water (Canned), Garlic, Macaroni (Cooked), Prego Traditional Spaghetti Sauce, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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gaining 14.0 lb a week
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