Kimmy321's Journal, 15 July 2016

Decided to weigh in this morning even tho im feeling so sick, what a surprise i got when i climbed on the scale. I got on the scale 5 times just to check if it was right :-)

166.2 lb Lost so far: 50.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 63.80g | Prot: 76.51g | Carb: 133.25g.   Lunch: Enterprise Sliced Cooked Ham, Future Life Brown Bread, Margarine, Cheddar Cheese. Dinner: Hamburger or Hotdog Rolls, Mielie Kip Chicken Vienna, Margarine, Cheddar Cheese. Snacks/Other: Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. more...

1853 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...