Weigh In record (no journal entry) for 15 December 2011
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201.4 lb
Lost so far: 75.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2789 kcal
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Fat: 91.72g | Prot: 110.21g | Carb: 396.51g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Spinach, Red Salsa, Center Cut Bacon Original, Asparagus, Mushrooms, EB Egg, Flatbread Light Original, Special K Fruit Crisps - Strawberry. Lunch: Navels Oranges, Garden Veggie Straws - Lightly Salted. Dinner: Apple Slices, Red Salsa, Reduced Fat 4 Cheese Mexican Cheese, Kirkland Signature Boneless Skinless Chicken Breast,, Romaine Salad, Guerrero Corn Tortillas. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread, Organic Unsweetened Almond Milk, Chocolate Mint Cookie Thins. more...
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2273 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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